By loela On 14/09/2021
Recipe brought back by Michèle, during her stay in Greece, with friends.
3 figs - 1 level teaspoon of cinnamon - 3 teaspoons of brown sugar - 1 tablespoon of Samos or Port - 1 scoop of vanilla ice cream - 1 knob of butter - 1 mint leaf. Cooking time 5mn. Open the figs in a cross. Brown them in butter and sugar over low heat until they are caramelized. In a bowl pour the wine and cinnamon, mix and add to the pan the broth should be homogeneous. Serve warm in small soup plates, add the scoop of vanilla ice cream, decorate with a fresh mint leaf. The fig is rich in vitamin B9, fibers, in significant quantities it contains copper and potassium, to note that by cooking it loses its nutritional qualities, the ideal is to consume it fresh, or dry. Samos is a cooked sweet wine, which resembles Port which is also used in cooking.
Have a great week everyone !
The team Forme et Bien-être au quotidien
By loela On 16/08/2021
Simple recipe for potato with fleur de sel.
Fleur de sel is much less rich in sodium than conventional salt, which in excess is bad for health, but it is rich in trace elements and minerals, used sparingly, however, because it is much more expensive. To keep its nutritional qualities, add after cooking. Simple recipe for potato with fleur de sel, choose potatoes with floury flesh, which hold well when cooked.
For 4 people. Clean 4 potatoes. Preheat the oven to 220 ° C or th. 6/7. Prick the potatoes over their entire surface, so that they do not burst during cooking, put them in aluminum foil, watch the cooking by pricking them delicately with a knife. Open your potatoes to put some fleur de sel, a pinch, as well as the butter which will melt inside the potato, you can add dill if you serve with fish or rosemary if you choose, a chicken cutlet.
L'équipe Forme et Bien-être au quotidien