Posts by loela

The site changes administrators

By On 09/10/2021

As some have noticed, many features no longer allow proper access to sections, we apologize, the reasons are as follows: after several hours of discussions :), the site will change in the coming months of administrators. Hence the deletion of certain posts, sections. We hope to always be able to bring new products, and offers why not products dedicated to well-being, beauty, health, as we did before with the e-monsite host, offering functionalities adapted to certain services, and businesses, etc. , we are going to work to be able to be in adequacy with this one, by not focusing on a Marketing Company, as we did, with the LR Health & Beauty Company. New team therefore and new projects. Take care of yourself

Hot cold figs

By On 14/09/2021

A hot cold figFig 929271 1280






Recipe brought back by Michèle, during her stay in Greece, with friends.

3 figs - 1 level teaspoon of cinnamon - 3 teaspoons of brown sugar - 1 tablespoon of Samos or Port - 1 scoop of vanilla ice cream - 1 knob of butter - 1 mint leaf. Cooking time 5mn. Open the figs in a cross. Brown them in butter and sugar over low heat until they are caramelized. In a bowl pour the wine and cinnamon, mix and add to the pan the broth should be homogeneous. Serve warm in small soup plates, add the scoop of vanilla ice cream, decorate with a fresh mint leaf. The fig is rich in vitamin B9, fibers, in significant quantities it contains copper and potassium, to note that by cooking it loses its nutritional qualities, the ideal is to consume it fresh, or dry. Samos is a cooked sweet wine, which resembles Port which is also used in cooking.

Have a great week everyone !

The team Forme et Bien-être au quotidien

The Ponant islands, the island of Seven sleeps

By On 08/09/2021


The Ponant islands, the island of Seven sleeps or islands of Sein

Iledesein 2 li

“This country and its inhabitants must have struck the imagination of men at all times. The Greeks and Romans placed there the remains of the cult of the Druids, the island of Sayne and its virgins, the barge which passed through Albion, the souls of the dead in the midst of storms and whirlwinds of fire ..." François René de Chateaubriand

A post on Carnac in Brittany had already been published on our site. But had he revealed everything to us? Pomponius Mela in the 1st Century AD would have written about it. According to the myth, the island of Sein was famous by the oracle of a Gallic deity. Its priestesses were sanctified by the vow of perpetual virginity, nine in number, the Gauls called them Last Supper. They thought that thanks to their exceptional powers, they could unleash the waves, metamorphose in their guise into all kinds of animals, but also cure diseases recognized as incurable. But these priestesses would exercise their arts only in favor of navigators. We therefore decided to embark at the Port of Camaret, in a shuttle that connects the islands, and we let ourselves be rocked by the waves of mythical legends. We perceive the famous semaphore at the Pointe du Toulinguet, then Enez Sun (Ile de Sein in Breton) the ancients also call it "the island of the Seven Sommeils" from Celtic Seiz and Hun, and which would seem to have a link with the story of the Seven Sleepers of Ephesus, but that is yet another story. We stop at the restaurant facing the sea "The Tatoon", to taste a seafood platter, we continue to listen to the legends that surrounded this island, while savoring our coffee. We decide to go to the big lighthouse, to the north by the road of the same name. We take the shuttle back at the end of the afternoon. Satisfied or almost with the sweetness and the salty air of the Ile de Sein.

Take care of yourself !

The Team Forme et Bien-être au quotidien

Discover :

Restore : Restaurant Le Tatoon 4 Quai des Français Libres 29990 Île de Sein


C for calligraphy

By On 06/09/2021



C for calligraphy

Chinese style 1578085 1280

IMAGE 1847503 de PIXABAY

The art of beautiful writing. When we speak of calligraphy, we think of Far Eastern writing: Arabic, Hebrew, Georgian calligraphy. Chinese characters were invented by Cang Jie around 2650 BC based on the observation of nature. The foundation of Chinese art, Chinese calligraphy uses the 4 treasures of the literate: ink stick, ink stone, paper and brush. Today, calligraphy is considered around the world as a modern art "forming letters and adorning them" still attracting many enthusiasts. To go further on September 11 and 12 open doors at CREADEN in Paris in the 18th arrondissement, you can discover mini workshops, link at the end of the post.

Has your feathers !

L'équipe Forme et Bien-être au quotidien.

Site :

Bibliography : l'ABCdaire de la calligraphie chinoise de Claude Mediavilla chez Flammarion

La calligraphie chinoise facile : Des traits au idéogrammes de Rebecca Yue Chez Fleurus.



In regards to

By On 01/09/2021


In regards to


A little reminder to subscribers about the deadlines for games and competitions at the start of the new school year, the links to literary sites are being sent today, check your spam emails. The regulations and list of prizes are to be requested, for subscribers HERE


- "Fall game" Internet users can subscribe to the newsletter to participate until October 19, 2021, the handing over of the names of the Fémina winners will have to be handed over. Accessible to site subscribers subject to sharing on their social networks, and invitations to relatives or friends to subscribe to our newsletter.

- "Le Grand Q" organizers the Facebook page Aloe vera Santé & Bien-être accessible to subscribers of our site, subject to sharing on social networks, and invitations to relatives and friends to like the Facebook page and registrations on the aloe-vera-beaute website. Registrations until November 5, 2021, date of submission of all responses, grand final on November 6, 2021, on the page.



Nice start !

With team l'équipe Forme et Bien-être au quotidien

Rich months!

By On 31/08/2021



Modified August 31, 2021 at 4:45 p.m.

Subscribers to Forme et Bien-être au quotidien site can participate in all games and contests, and thus receive several gifts! However, remember to share or invite your friends or relatives to subscribe to our newsletter;).



The coming months will be rich in events, but above all they will allow many of you, Internet users, more and more "visitors to our tickets", who will participate to receive free gifts, of Made in quality. Germany LR Health & Beauty, beauty or form or well-being and the flagship brands LR Aloe Via, LR Lifetakt or LR Zeitgard. Starting of course with the competition on our site, for which registrations have just started, a subscription to the newsletter is enough to see the rules HERE: "The game of autumn" including the 1st prize and what a prize! the must of LR Zeitgard technology, but not only. Then in partnership with the Facebook page Aloe vera Santé & Bien-être, the "Le grand Q" contest where the candidates will challenge each other from Saturday September 4, also on registration, and again without purchase obligations and free! So, to summarize, Internet users have every interest in subscribing to the newsletter to participate in the contests. By the way, contests or campaigns, which can be copied;), duplicated (to see the stats;)), but be equaled? good luck to the plagiarists! (Those who have everything (good for them), and who do not need anything, can also go their way, the contests do not concern them. Without bad thoughts, promise spit, yuck :)) New tickets, new decorating ideas, for a beautiful start. We take advantage of this post to thank the Internet users who have subscribed to the newsletter of our site and welcome them :). The competitions are obviously open to site subscribers, recalling however, that to be able to benefit from all the advantages including participation in competitions, it is necessary as a priority to be subscribed to the newsletter of the site Fitness and Well-being on a daily basis, subscribers registered to the sites nous-rejoindre and aloe-vera-beaute only, cannot participate. Also remember to confirm your newsletter subscription.


We wish you a pleasant and peaceful, nice start

L'équipe Forme et Bien-être au quotidien


Immediate boarding

By On 24/08/2021


Immediat boarding !

Travel 2706328 1280Our favorite this week, the “Train des Mouettes” steam train cruising at 30 km / h from Saujon to La Tremblade in Charente Maritime, an atypical route, hair in the wind. The best, you choose a theme, "on the way to the market", to do your shopping at the La Tremblade market "Le train des Loupiottes" night walk to discover Mornac-sur-Seudre and its night market every Thursday evening from the 15th July to August 26, "the Heritage Days train" on the occasion of the European Heritage Days on September 18 & 19, 2021, do not miss on Sunday September 19 the musical stopover with the OVHS Jazz Orchestra will be present in Chaillevette to liven up your stopover.

Travel on the train like in the 19th century!

Nice trip !

All information: schedules, COVID 19, prices on their site:

The Cretan-style haddock

By On 23/08/2021


The Cretan-style haddock


It is now a certainty, eating Cretan style is good for your health, and above all it is very good! We offer you a seasonal recipe, which is inspired by the Cretan diet.

Sweet Salty salad with haddock

For 4 people

- 1 nice fillet of smoked haddock (250 g to 300 g) 250 g of mixed and tangy fruit salad: 2 granny-smith apples (sour apples), 2 oranges, 3 lemons, 2 red peppers.

- 4 tablespoons of balsamic vinegar, 2 sprigs of flat-leaf parsley, salt, pepper.

Preparation 25 min - Cooking 20 min - Maceration 1 hour.

The day before, wash the peppers and grill them under the broiler, turning them, until the skin becomes dark. Peel them, remove the seeds, cut them into thin strips, cover them with 1 spoonful of olive oil, salt and pepper. Reserve in the fridge. Also the day before, peel the apples, cut them into quarters. Peel the oranges and lemons raw, separate the quarters and remove the skin. In a sauté pan, put a tablespoon of olive oil, fry the salted and peppered fruits for 5 minutes, set aside in the fridge. The same day, remove the skin from the haddock, rinse it and pat it dry. One hour before the meal cut the haddock, thinly sliced, sprinkle with the remaining lemon juice. Leave to macerate in the fridge. Season the salads with the remaining oil, balsamic vinegar, salt and pepper. Place the peppers in 4 deep plates on one side, the fruits and the haddock in the middle on the other. Chop the parsley on top.

Accompanied by a Côte du Roussillon rosé, Mediterranean flavors will only be better! (*)

Enjoy your lunch !


Bibliography: The Cretan diet the secrets of longevity Alexandra Retion Nutritionist and Stéphanie De Turckheim Culinary Author - Hachette Cuisine.

Cretan diet benefits and delights Dr Jacques Fricker and Dominique Laty. Hachette Pratique.

(*) Alcohol abuse is dangerous for your health, to be consumed in moderation.