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Posts by loela

The site changes administrators

By On 09/10/2021

As some have noticed, many features no longer allow proper access to sections, we apologize, the reasons are as follows: after several hours of discussions :), the site will change in the coming months of administrators. Hence the deletion of certain posts, sections. We hope to always be able to bring new products, and offers why not products dedicated to well-being, beauty, health, as we did before with the e-monsite host, offering functionalities adapted to certain services, and businesses, etc. , we are going to work to be able to be in adequacy with this one, by not focusing on a Marketing Company, as we did, with the LR Health & Beauty Company. New team therefore and new projects. Take care of yourself

Why a literary prize, for theme?

By On 22/09/2021



Why a literary prize, for theme?

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iImage Pixabay

Too difficult for some, or complicated, this competition, why did you choose this theme? So many questions, on what seems impossible to achieve? : give the name of the winner of Femina 2021, more affordable, no doubt to literature enthusiasts. The first selection took place, some received the link and were able to discover the 17 authors competing for the prize, we also advised the participants to discover each author, each book, do some research, this is what we did, for an author in the running for the Femina: Jean-Baptiste Del Amo, born Jean-Baptiste Garcia, with “The son of man” at Gallimard, the writer signs his ninth novel, based on myth and tragedy, the transmission of violence from father to son. Characters ? The father, the mother, the son. A book that leaves no one indifferent, thanks to the atmosphere that emerges from it. The author has already received the Fnac 2021 prize for this book. Our advice:, we recommend paying attention, for each of the 17 authors, then the novel, that you will have read or the review that you will have seen on the internet, or even a summary of the book, will allow you to establish your own list. and make the right choice. The second selection is scheduled for September 29. Those who take our competition “along the way”, have every interest in noting the first selection for the Femina which took place on September 8, 2021. Do not hesitate to contact us for the “useful” links. We have a surprise in store for you on October 18, 8 days before the official proclamation of the winner of Femina 2021.


Small reminder, our site is not a partner, or has no link with the official event, proclamation of the literary prize "Prix Femina 2021", theme of our "Game of the fall". The “Fall Game” competition is neither sponsored nor funded by any companies, banking establishments, or social networks.


Nice readings, And, to your predictions!

The team Forme et Bien-être au quotidien

Walk Trip in Manhattan

By On 21/09/2021

Editor for a day, thanks to Romain B.

Walk Trip in Manhattan

Statue of liberty 224400 1280Image STATUE OF Liberty Bruce Emmerling de Pixabay


Although it is now dated, I have fond memories of my trip to the States, particularly to Greenwich Village. But before, my walk trip started with a visit to the Statue of Liberty. Embarked on a ferry to Liberty Island, even I dreamed of seeing the great lady staring at the horizon, and seen from above, it's a sensation: “Amazing! »Then, the next day, located between Houston Street, Bowery, Canal Street and 6th Avenue, Soho, also emblematic district, for these art galleries and luxury stores, particularly impressive buildings, especially the A J Dittenhofer Warehouse . I would like to thank a friend again today, who had rented a loft in the Soho district for a month, without this pied à terre I would never have been able to do this walk trip, with my budget at the time. From Soho, head north, Greenwich Village is located on 6th Avenue, there stop in front of the Comedy Cellar building. I'm a little angry, because between September 18 and September 26, 2021, the community there is celebrating, music, exhibitions. Happy, that everyone finds these spirits there and moves forward, looks to the future.

My favorites to visit and eat: West Village and Corner Bistrot.

Greenwich Village event information:


Pause ! we take stock

By On 15/09/2021



Pause ! we take stock

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Updated October 7, 2021

We predicted it as obvious, the poll had no effect :). In order to also be able to continue to exist, a decision will be made soon as to the future of the site, on the scale of our site created in March 2020, in a period of health crisis, we sometimes compare the attitude, of intellectuals, neophytes , who blasé have nothing more to see, to learn, which leaves, the poor idealists with the pockets with holes, to dream of a perfect universe, with, the interactions and statistics of our site. Let's rejoice, this is only at the scale of our site ... We will inform you of any changes that will take place on the site in the coming weeks.

The games and contests are always up to date, the dates and regulations of the contests are maintained.

Team Forme et Bien-être au quotidien



As the title indicates, the free games and contests campaigns started at the end of August, the start of the school year, a situation of health crisis that continues, "people" who do not really know where they are, in short, it's a mess "that we control" do not worry. We sort out registrations made on both sides, and unconfirmed registrations on this site. On the visitor side, the trend is maintained between 25 and 36 visitors days, who do not necessarily register, but who (we hope!) Have an interest in the work that we produce, not to mention the robot search heads of social networks and big companies, without forgetting, also, those who persist in sending us e-mail for Relaxa Zen, which moreover do not land them, in Spams ?? !!, they are lucky these spammers (well we put them anyway, in the spam). As you can see, we like to bring a little tips, ideas, even inspire our visitors, but we also like the concrete results, especially as the campaigns are relatively important since it will allow one or more one of our subscribers to win the LR Zeitgard Cleansing anti-aging device worth 220 euros for the first prize, we are going to take a break from the tickets side, to refocus on current and future campaigns, even if this must cost us less "visitors", but whatever, the main thing being to have subscribers, and concrete results in terms of statistics and conversions, no need to remember that the subscription to the newsletter is free, without purchasing obligations, the only brand that we present, with high-end products at manufacturer prices, are those of the manufacturer LR Health & Beauty. That thanks to this publicity and the sales generated all the campaigns to offer the best, can be achieved .. no offense to some, or condescendingly, perplexed.

After this refreshing preamble, reminder of the dates for the contest "Autumn game" on September 29 second selection Femina, keep your links for all the information, as well as the list of the first selection. Info for the contest" Le Grand Q "on the dedicated Facebook page, registration on the commercial site as indicated in the video on the home page.


Continue to take care of yourself !

The team Forme et Bien-être au quotidien

Hot cold figs

By On 14/09/2021

A hot cold figFig 929271 1280






Recipe brought back by Michèle, during her stay in Greece, with friends.

3 figs - 1 level teaspoon of cinnamon - 3 teaspoons of brown sugar - 1 tablespoon of Samos or Port - 1 scoop of vanilla ice cream - 1 knob of butter - 1 mint leaf. Cooking time 5mn. Open the figs in a cross. Brown them in butter and sugar over low heat until they are caramelized. In a bowl pour the wine and cinnamon, mix and add to the pan the broth should be homogeneous. Serve warm in small soup plates, add the scoop of vanilla ice cream, decorate with a fresh mint leaf. The fig is rich in vitamin B9, fibers, in significant quantities it contains copper and potassium, to note that by cooking it loses its nutritional qualities, the ideal is to consume it fresh, or dry. Samos is a cooked sweet wine, which resembles Port which is also used in cooking.

Have a great week everyone !

The team Forme et Bien-être au quotidien

The Ponant islands, the island of Seven sleeps

By On 08/09/2021


The Ponant islands, the island of Seven sleeps or islands of Sein

Iledesein 2 li

“This country and its inhabitants must have struck the imagination of men at all times. The Greeks and Romans placed there the remains of the cult of the Druids, the island of Sayne and its virgins, the barge which passed through Albion, the souls of the dead in the midst of storms and whirlwinds of fire ..." François René de Chateaubriand

A post on Carnac in Brittany had already been published on our site. But had he revealed everything to us? Pomponius Mela in the 1st Century AD would have written about it. According to the myth, the island of Sein was famous by the oracle of a Gallic deity. Its priestesses were sanctified by the vow of perpetual virginity, nine in number, the Gauls called them Last Supper. They thought that thanks to their exceptional powers, they could unleash the waves, metamorphose in their guise into all kinds of animals, but also cure diseases recognized as incurable. But these priestesses would exercise their arts only in favor of navigators. We therefore decided to embark at the Port of Camaret, in a shuttle that connects the islands, and we let ourselves be rocked by the waves of mythical legends. We perceive the famous semaphore at the Pointe du Toulinguet, then Enez Sun (Ile de Sein in Breton) the ancients also call it "the island of the Seven Sommeils" from Celtic Seiz and Hun, and which would seem to have a link with the story of the Seven Sleepers of Ephesus, but that is yet another story. We stop at the restaurant facing the sea "The Tatoon", to taste a seafood platter, we continue to listen to the legends that surrounded this island, while savoring our coffee. We decide to go to the big lighthouse, to the north by the road of the same name. We take the shuttle back at the end of the afternoon. Satisfied or almost with the sweetness and the salty air of the Ile de Sein.

Take care of yourself !

The Team Forme et Bien-être au quotidien

Discover :

Restore : Restaurant Le Tatoon 4 Quai des Français Libres 29990 Île de Sein


C for calligraphy

By On 06/09/2021



C for calligraphy

Chinese style 1578085 1280

IMAGE 1847503 de PIXABAY

The art of beautiful writing. When we speak of calligraphy, we think of Far Eastern writing: Arabic, Hebrew, Georgian calligraphy. Chinese characters were invented by Cang Jie around 2650 BC based on the observation of nature. The foundation of Chinese art, Chinese calligraphy uses the 4 treasures of the literate: ink stick, ink stone, paper and brush. Today, calligraphy is considered around the world as a modern art "forming letters and adorning them" still attracting many enthusiasts. To go further on September 11 and 12 open doors at CREADEN in Paris in the 18th arrondissement, you can discover mini workshops, link at the end of the post.

Has your feathers !

L'équipe Forme et Bien-être au quotidien.

Site :

Bibliography : l'ABCdaire de la calligraphie chinoise de Claude Mediavilla chez Flammarion

La calligraphie chinoise facile : Des traits au idéogrammes de Rebecca Yue Chez Fleurus.



In regards to

By On 01/09/2021


In regards to


A little reminder to subscribers about the deadlines for games and competitions at the start of the new school year, the links to literary sites are being sent today, check your spam emails. The regulations and list of prizes are to be requested, for subscribers HERE


- "Fall game" Internet users can subscribe to the newsletter to participate until October 19, 2021, the handing over of the names of the Fémina winners will have to be handed over. Accessible to site subscribers subject to sharing on their social networks, and invitations to relatives or friends to subscribe to our newsletter.

- "Le Grand Q" organizers the Facebook page Aloe vera Santé & Bien-être accessible to subscribers of our site, subject to sharing on social networks, and invitations to relatives and friends to like the Facebook page and registrations on the aloe-vera-beaute website. Registrations until November 5, 2021, date of submission of all responses, grand final on November 6, 2021, on the page.



Nice start !

With team l'équipe Forme et Bien-être au quotidien

Rich months!

By On 31/08/2021



Modified August 31, 2021 at 4:45 p.m.

Subscribers to Forme et Bien-être au quotidien site can participate in all games and contests, and thus receive several gifts! However, remember to share or invite your friends or relatives to subscribe to our newsletter;).



The coming months will be rich in events, but above all they will allow many of you, Internet users, more and more "visitors to our tickets", who will participate to receive free gifts, of Made in quality. Germany LR Health & Beauty, beauty or form or well-being and the flagship brands LR Aloe Via, LR Lifetakt or LR Zeitgard. Starting of course with the competition on our site, for which registrations have just started, a subscription to the newsletter is enough to see the rules HERE: "The game of autumn" including the 1st prize and what a prize! the must of LR Zeitgard technology, but not only. Then in partnership with the Facebook page Aloe vera Santé & Bien-être, the "Le grand Q" contest where the candidates will challenge each other from Saturday September 4, also on registration, and again without purchase obligations and free! So, to summarize, Internet users have every interest in subscribing to the newsletter to participate in the contests. By the way, contests or campaigns, which can be copied;), duplicated (to see the stats;)), but be equaled? good luck to the plagiarists! (Those who have everything (good for them), and who do not need anything, can also go their way, the contests do not concern them. Without bad thoughts, promise spit, yuck :)) New tickets, new decorating ideas, for a beautiful start. We take advantage of this post to thank the Internet users who have subscribed to the newsletter of our site and welcome them :). The competitions are obviously open to site subscribers, recalling however, that to be able to benefit from all the advantages including participation in competitions, it is necessary as a priority to be subscribed to the newsletter of the site Fitness and Well-being on a daily basis, subscribers registered to the sites nous-rejoindre and aloe-vera-beaute only, cannot participate. Also remember to confirm your newsletter subscription.


We wish you a pleasant and peaceful, nice start

L'équipe Forme et Bien-être au quotidien


Getaway in the city of Carcassonne

By On 29/08/2021



Getaway in the city of Carcassonne

Castle 10196 1280


To end the week of our beautiful walks in France, we suggest a getaway in the Aude to the City of Carcassonne, classified since 1997 as a UNESCO World Heritage Site. Imposing monument, with these four gates, the Aude gate to the west, it faces the river: the Aude. It has also been used for filming films such as Visitors, or Le Corniaud. Do not miss the evening walk, take the rue des Calquière towards the Pont Vieux, you will have the Pont Vieux in the Center and the City in the background, the arches are illuminated by spotlights, the colors of which change, from there you will have a point of view of the magnificent illuminated city. The Health Pass is compulsory for visits to the Château and Remparts, but nothing prevents you from visiting the alleys of the City, filled with history. In the evening, take a seat in a restaurant that we particularly appreciate in the City, “Le bar à vins”, the food is plentiful and of course the wines excellent! The place is very popular, so be patient because the service is a bit long;). Happy back to school everyone, always take care of yourself!


L'équipe Forme et Bien-être au quotidien

Office du Tourisme de Carcassonne

Restaurant bar tapas : « Le bar à vins » 6 rue du Pô 11000 Cité de Carcassonne.

Image Castle Hans Braxmeier de Pixabay


Immediate boarding

By On 24/08/2021


Immediat boarding !

Travel 2706328 1280Our favorite this week, the “Train des Mouettes” steam train cruising at 30 km / h from Saujon to La Tremblade in Charente Maritime, an atypical route, hair in the wind. The best, you choose a theme, "on the way to the market", to do your shopping at the La Tremblade market "Le train des Loupiottes" night walk to discover Mornac-sur-Seudre and its night market every Thursday evening from the 15th July to August 26, "the Heritage Days train" on the occasion of the European Heritage Days on September 18 & 19, 2021, do not miss on Sunday September 19 the musical stopover with the OVHS Jazz Orchestra will be present in Chaillevette to liven up your stopover.

Travel on the train like in the 19th century!

Nice trip !

All information: schedules, COVID 19, prices on their site:

The Cretan-style haddock

By On 23/08/2021


The Cretan-style haddock


It is now a certainty, eating Cretan style is good for your health, and above all it is very good! We offer you a seasonal recipe, which is inspired by the Cretan diet.

Sweet Salty salad with haddock

For 4 people

- 1 nice fillet of smoked haddock (250 g to 300 g) 250 g of mixed and tangy fruit salad: 2 granny-smith apples (sour apples), 2 oranges, 3 lemons, 2 red peppers.

- 4 tablespoons of balsamic vinegar, 2 sprigs of flat-leaf parsley, salt, pepper.

Preparation 25 min - Cooking 20 min - Maceration 1 hour.

The day before, wash the peppers and grill them under the broiler, turning them, until the skin becomes dark. Peel them, remove the seeds, cut them into thin strips, cover them with 1 spoonful of olive oil, salt and pepper. Reserve in the fridge. Also the day before, peel the apples, cut them into quarters. Peel the oranges and lemons raw, separate the quarters and remove the skin. In a sauté pan, put a tablespoon of olive oil, fry the salted and peppered fruits for 5 minutes, set aside in the fridge. The same day, remove the skin from the haddock, rinse it and pat it dry. One hour before the meal cut the haddock, thinly sliced, sprinkle with the remaining lemon juice. Leave to macerate in the fridge. Season the salads with the remaining oil, balsamic vinegar, salt and pepper. Place the peppers in 4 deep plates on one side, the fruits and the haddock in the middle on the other. Chop the parsley on top.

Accompanied by a Côte du Roussillon rosé, Mediterranean flavors will only be better! (*)

Enjoy your lunch !


Bibliography: The Cretan diet the secrets of longevity Alexandra Retion Nutritionist and Stéphanie De Turckheim Culinary Author - Hachette Cuisine.

Cretan diet benefits and delights Dr Jacques Fricker and Dominique Laty. Hachette Pratique.

(*) Alcohol abuse is dangerous for your health, to be consumed in moderation.

Passion Scrapbooking

By On 19/08/2021

        Passion Scrapbooking                                      

Vintage 2822818 1280Images Anna Veronika and Anne-Marie Ridderhof from Pixabay

 In 1980, Mormon Marielen Christensen published her first modern book "Keeping Memories Alive" at the International Genealogy Convention in Salt Lake City. To go further, you can also read the article in, this site is full of ideas and information on the history of Scrapbooking. Considered today as a modern, playful, recreational activity, it holds a preponderant place in our lives, since thanks to it, we can create our own "story book". Whether we call it “Créacollage” in Quebec, or “Collimage”, it inspires, since in 2006, a scrapbooking school was born in Lyon! Digital or manual, Scrapbooking, adapts to all trends, and, we can say it has become a decorative art. Accessible to Seniors with the tablet, Facilotab available in the CDIP store it allows to exchange, images, creations on the Internet with relatives and friends, and more :).

So, are you ready to start your first Scrapbooking creation?

To start well :):

The ARTETTUTO blog of the international web designer and painter Samira, which offers an audio podcast for beginners.

Stationery supply sites for Scrapbooking:

STUDIO-SCRAP.COM digital software:

The CDIP store:

The works : Scrapbooking Creative Ideas Magali Toursel Collection ScrapAttitude de Creapassions

Mini-albums in Scrapbooking Inspirations & Techniques Soraya Maes ScrapAttitude Collection.

Beautiful creations!

L'équipe Forme et Bien-être au quotidien


Discover the medieval city of Sarlat

By On 15/08/2021

Discover the medieval city of Sarlat La Canéda

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COVID 19: At the time and date when we publish this post, the health pass is not mandatory on this tour and for the activities suggested in this post. Check with Domaine de Rochebois for health measures.

Our favorite this week, Sarlat La Canéda in the Perigord Noir, will enchant you. Alleys and mansions from the 15th and 16th centuries, full of history and secrets await you. Downtown. We recommend the guided tour, rather than solo. Want to discover the medieval cities, along the water, then, 11 km from Sarlat La Canéda, embark on a canoe in Vitrac, you will go up the peaceful river, and contemplate at your own pace, the wonderful, soothing landscape (especially if you come from the capital;))

 Treat yourself to an unusual stopover, at the Domaine de Rochebois, the refinement and calm of a 19th century residence, located 5 km from Sarlat, with swimming pool, it offers views of the magnificent park.

Have a good unforgettable stay in Sarlat!

L'équipe Forme et Bien-être au quotidien

Sarlat La Canéda Tourist Office 3 rue Tourny 24 200 05 53 31 45 45

Images David Mark and Cvittoz from Pixabay.



Where to go in autumn 2021?

By On 30/07/2021

Where to go in autumn 2021?

Cyprus 4437605 1280Tombs of the Kings, Paphos. Images Dimitris Vetsikas from Pixabay

The island of Cyprus, located in the Mediterranean, has become, in recent years, an essential place, both for its historical riches and for its incredible diversity; modernity and antiquity coexist brilliantly. My favorite ? Paphos, a seaside resort, also, a high place of archaeological riches registered with Unesco. For me, October remains an ideal month to go there, the climate is mild and the sea temperature is moderate. To stay, the Valentino's Apartment is ideally located, the accommodation is spacious, the welcome warm, close to transport and amenities, but also to the Archaeological Museum of Paphos. You will be 20 minutes from the beach, and not far, the archaeological sites: Roman Odeon, Paphos Mosaïcs. The Tombs of the Kings are to the east of Paphos. If you want to go for a walk on Aphrodite beach, it is about 27 km away, in Petra Tou Romiou, the sea is magnificent there, and the water crystal clear! Be careful because Valentino's Apartment in Paphos is very popular, book now! Travel and COVID 19: Cyprus is currently located in the green on the classification map, as of 07/30/21. Negative PCR test 72 hours before departure, then a second on arrival with isolation pending the result. My advice for a successful trip and limit stress on the spot, by (my recent bad) experiences: find out before leaving about the health rules in force when entering the country, and any changes. In other words, anticipate;).

My tips for traveling with the reservation center and the Opodo travel agency.

Have a nice summer everyone.


Chypre2020 copie

Cyprus Aphrodite Beach OCT. 2020